We all know stress can have devastating effects on the body, but they can be easy to ignore. I stumbled across this brilliant infographic and couldn’t help but share. Take a look and tell me if you’re suffering from any of these ailments? If so, maybe its time to DO something about it? The simple act of meditating for 20 minutes a day can work wonders for reducing stress. Other easy stress relievers include yoga, walking your dog, running, or even a monthly massage. It really depends on you, but anything is better than nothing.
Take control of your health before it controls you!
Still not sure if stress relief should be a priority? Click here to read about my personal experience battling a stress induced health crisis. Not everyone gets a second chance, take action before its too late.