Health and Fitness

Premier Protein chocolate shake

Simple Goodness: Why I’ve Given Into My Chocolate Cravings

Summer is here and I’m determined to enjoy the simple goodness of it. No over-scheduled family vacations, chaotic summer camp schedules, or stressing about all the work I’m missing as I take the kids to the pool for the fourth time this week. As I embrace my “simple goodness” mantra for the summer break, I’m…

Skinny Limits Juice Cleanse

Reboot Your Diet with Skinny Limits Juice Cleanse

As the ball dropped at the stroke of midnight, we were all given a fresh start. 365 new days to fulfill new goals, new dreams, and a new chance at well-being. For many, that “fresh start” will include a new gym membership, new diet, and a new self-help reading list. Lord knows I’ve been there!…

5 Tips for Staying Fit & Healthy While Enjoying Your Thanksgiving Feast

Ahh Thanksgiving, the holiday where we give thanks to everything bountiful, plump, and stuffed. All great things when describing our blessings, but not so great when it comes to waistlines. Thanksgiving is an especially tough time for sticking to healthy eating habits, even for the most determined. In all fairness, it’s hard to not get…

3 Sneaky Ways to Make Protein Snacks Kids Love

This Protein Snacks Kids Love post excerpt is part of my #GoodEnergy series at Premier Protein… While every Mom knows that kids grow up fast, you might not realize just how fast. The average child will triple in size by their 13th birthday. That’s an astonishing rate! To help keep your kids healthy and strong during this…

3 Secrets for Beating the Mid-Day Energy Crash

It’s 2:59pm, do you know where your energy is? If you’re like most working moms and dads, it’s probably hanging out with all those missing socks from the laundry.  Unfortunately, when your energy is MIA you’re SOL, which isn’t very LOL. What are you to do? Get Your Zzzz’s Adults need between 7.5 to 9…

Kids Need Outdoor Play

Kids NEED Outdoor Play…here’s WHY!

How Stress Effects the Body

How Stress Effects the Body

We all know stress can have devastating effects on the body, but they can be easy to ignore. I stumbled across this brilliant infographic and couldn’t help but share. Take a look and tell me if you’re suffering from any of these ailments? If so, maybe its time to DO something about it? The simple…

Outdoor play for prescholers

Study Proves Preschoolers NEED Outdoor Play

According to a national study posted in Archives of Pediatrics & Adolescent Medicine, …about half of the preschoolers did not have at least one parent-supervised outdoor playtime per day. These findings are especially troublesome considering the American Academy of Pediatrics urges outdoor playtime to help children with motor development, vision, cognition, vitamin D levels and overall…

Bedroom-Talk

13 Keys to Discover Intimacy This Valentine’s Day

GIVEAWAY! What’s one small step you vow to take towards more intimacy this year? Jot it down in the comments below and one randomly lucky reader will get an audio copy of the book on Valentine’s Day! Remember back to your wedding day. We’re not talking about just the ceremony and reception. We want you…

sleep more and weigh less

Simple Diet Truths: Sleep More and Weigh Less

While fad diets and magic pills reign supreme in the weight loss world, there are healthier simple diet truths to be told. For starters, a huge key to weight loss is simply getting enough sleep. To explain further, I contacted Dr. Schwimmer of the Snoring Center. He has an incredibly insightful talk he gives called,…

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