While fad diets and magic pills reign supreme in the weight loss world, there are healthier simple diet truths to be told. For starters, a huge key to weight loss is simply getting enough sleep. To explain further, I contacted Dr. Schwimmer of the Snoring Center. He has an incredibly insightful talk he gives called, [...]
The principles… I. Healthy Moms are Happy Moms We exercise and eat healthy to nurture our heart, soul and being. It gives us the stamina to run our kids to school, to shine during a hectic day, and still have energy left for an impromptu game of tag before bedtime. We eat healthy to ensure [...]
Killer abs without killer crunches? Crunches are probably one of the most overused ab exercises in fitness and surprisingly one of the least effective for total ab development. Especially when you factor in how easy it is to use bad form. Can you tell I’m not a fan of crunches? While I’m not a huge [...]
One of the philosophies here at glamaFIT is “Know Thyself to Heal Thyself.” Understanding how our bodies work helps us better understand how to maintain a healthy lifestyle. All too often our bodies give us warning signs, but we miss the signals. Our struggles to lose belly fat is a perfect example of this. Belly [...]
Running vs Walking…what’s your favorite? If you’re getting too comfortable with walking, pick up the pace with running! Kelli Calabrese explains below how Running vs Walking can help you build up to your first 5K. Psst…don’t forget to log your miles with our glamaFIT Challenge! -Heather Spring has sprung. So, there’s no time like the [...]
Much love to Barron Jackson, Master Trainer/Founder at X-Train in Austin, for sharing these killer kettleball ab exercises! They are more difficult than they look, but give you an amazing total core workout in very little time. The key is to start slowly concentrating on your form and then gradually work up in repetitions and [...]
Mom blog history is being made with this one! Tune in as I fly 500 feet through the treetops all in the name of SuperMOM redemption. (Yes, that’s me screaming. ). Over 50,000 of you saw me “Fly Like SuperMOM” in our first episode, but a few weren’t impressed. Especially Amy from Ohio as you’ll [...]
Can foods give you younger skin? Yes, absolutely! However, some diets can also make you look OLDER. If you want a healthy glow and nourished plump skin, you need to eat nutrient rich food and exercise. Healthy foods are the key, so grab your grocery list and jot down these foods for younger skin. Atkins [...]
Work life balance is a tricky beast. What inspires us to achieve it is even trickier. Why does it take tragedies like the recent senseless shooting of Gabrielle Gifford’s to remind us all of our own mortality? The reality is that our chances of getting killed in a car accident on a daily trip to [...]
After years of “shoulda, coulda, woulda”…I finally tried out snowboarding. I loved it! Once you catch the snow bug, you’re always dying to go back…especially when your home state of Texas will be 100+ in no time. I was thrilled to find out January is National Learn to Ski & Snowboard Month. Thinking about trying [...]
